Jun
26
6:00 PM18:00

YIN + flow Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

View Event →
Jun
29
3:00 PM15:00

Creating Orgonite Workshop

ANDRETTA JONES, LMT, INSTRUCTOR

$54

3:00pm - 5:30pm

What is Orgonite?

Orgonite is an energy clearing device created commonly using organic (resin) and inorganic (metal clippings) and materials along with a clear quartz crystal. The inorganic material (metals) enclosed inside of the organic material (resin) acts as an accumulator to attract and generate orgone energy (chi, ki, prana, life force, cosmic energy, etc.) The clear quartz crystal transforms the energy accumulated into a healthy, balanced, harmonious, high vibration and sends it out as the pressure applied to the crystal from the resin creates piezoelectricity.

 

How to use Orgonite

     Balance and strengthen your energetic field

     Deepen Meditation

     Transference of energy from a negative space to a positive one

     Protection against electromagnetic pollution (EMF)

 

The Workshop

     Sip tea and fruit infused water from our amazing wellness bar

     Full product construction at each event

     Instructional, Informative, Interactive and a ton of FUN!

     Leave fully equipped to create your own unique Orgonite meditation PEACE

Meditation Take Home Kit Includes

     1-Orgonite energy clearing device

     1-Ingredient information sheet

     1-Pocket Crystal

HonorHealth@ambmassage.com

Add To Cart
View Event →
Jul
1
6:00 PM18:00

Yoga Nidra

Kimberly Summers, RYT 200

$15 drop in class
 

After a brief warm up of the body, we will settle in to a guided meditation called Yoga Nidra. This practice will promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. You will leave rested and energized for the take on the rest of your week!
 

View Event →
Jul
3
6:00 PM18:00

YIN + balance Yoga

Kimberly Summers, RYT 200

$15 drop in class (July - $50 for 4 weeks)
 

We will first warm up the body, then shift Yin(ward) targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Props are welcomed and encouraged!
 

View Event →
Jul
6
2:00 PM14:00

Feng Shui Basics

Margaret Manley, Feng Shui Master of Environmental Harmony

$90
 

Our Modern lifestyles are hectic and filled with technology coming at us from everywhere. Learn to understand some Feng Shui basics in order to bring some serenity back to our homes and work spaces. We will learn about balancing Yin & Yang as well as the 5 Elements of Feng Shui. We will understand how to apply the Bagua to our floor plans and strive to create a calmer and more serene environment. Questions and answers as we go. I look forward to seeing you there! Margaret

Add To Cart
View Event →
Jul
7
11:00 AM11:00

Feng Shui for Landscapes

Margaret Manley, Feng Shui Master of Environmental Harmony

$63

We all strive for a relaxing environment. The outside is the perfect place to create your sanctuary. Learn how to apply Feng Shui to your yard, flower beds and gardens. For 2 hours we will learn how to use the Bagua and enhance special aspects of our lives. We will learn what we can use to balance Yin & Yang and the 5 elements of Feng Shui. You don’t need a huge yard to make this happen. Any space is adaptable to possibilities. They are endless. Hope to see you there! Margaret

Add To Cart
View Event →
Jul
9
7:30 PM19:30

Stress Reduction Group

Jennifer Hewat and Genevieve DiGiovanni

$25

Second Tuesdays of the month
 

Learn to use FasterEFT (a highly effective form of Tapping) to...

  • • Find and disarm your favorite stress-triggers

  • • Surface and change the subconscious messages that sap your vitality

  • • Root out the inner sources of persistent body issues

  • • Reduce irritants, enhance joy

Practical. The emphasis is on practicing the skills so you can use them at home .Open to all levels from beginners to advanced practitioners. Live demonstrations allow everyone to receive benefit whatever their length of experience.

How to join...

• Email, call or text

Jennifer Hewat at jenhewat@wholistichealthcare.net or call/text 410.274.6376 www.wholistichealthcare.net

Genevieve DiGiovanni at energymedicine2@me.com or call/text 410.322.6771 www.energymedicinelady.com

• Sign up in person at an event • Show up on the night

We look forward to having you join us!

View Event →
Jul
10
6:00 PM18:00

YIN + balance Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body, then shift Yin(ward) targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Props are welcomed and encouraged!
 

View Event →
Jul
11
6:00 PM18:00

Yoga Posture: Life Posture

Mark Garner, E-RYT 500, YACEP

$120 for the series - $20 drop in class
 

It has taken you a lifetime to achieve the posture you have right now. Not a day, week, month,  or, even a year, ~ your ENTIRE LIFETIME. Let's take a look at that posture in this unique six week class. Each class in this series offers a methodical approach that illustrates how to use the physical actions of traditional yoga postures to help unlock the keys to healthier posture outside the studio. Participants can expect individual modifications specific to their posture. This class is open to everyone!

View Event →
Jul
13
8:00 AM08:00

Walking for Mind Body Strength (offsite)

Kimberly Summers, RYT 200

$donation
 

We will meet at Meadowood Regional Park - 10650 Falls Rd. which is about 3 miles from the Tranquili-Chi Center to take our Yoga off the mat!

After a brief stretch, observe and take in nature as you walk the park’s loop. Focusing on our beautiful breath, our goal will be three times around but you can do more or less listening to your body for the day! This is your yoga so feel free to meditate while you walk, walk or jog to increase the rate of beautiful heart space and/or walk and tone!

For an extra bonus a body weight strength move will be demonstrated and encouraged after each loop.


 

View Event →
Jul
13
10:00 AM10:00

Enhanced Therapies - Dry-Room Body Treatment Product Making

ANDRETTA JONES, LMT, INSTRUCTOR

NCBTMB AP#1361

4.5 CE Credits | $100

Dry-room body treatments have been a part of my private practice since 2011. I can’t tell you the last time I purchased a pre-made product from any of the well-known or popular massage therapy supply stores.  I’ve blended, crafted recipes and created specific products to meet the needs of my client base. I would love to share that knowledge with you through this fun-filled product making CEU course.

Spa services and body treatments are the fastest growing segment of the massage industry. The objective of this class is to equip the massage therapist with the necessary knowledge needed to create their own products. 

At the end of this class therapists will take home 3-4 base blends that can be easily incorporated into many dry-room body treatments.

In this class you will learn:

·       Aromatherapy- Essential oils 101 and infusion

·       Creating base blends – The 411 on how and why to utilize specific products

·       Exfoliating hand, foot or back sugar scrubs

·       Himalayan salt scrubs

·       Coffee body masks

·       How to effectively blend herbs for muslin body wraps

Learn more on our upcoming Dry-Room Body Treatment Class

HonorHealth@ambmassage.com

Add To Cart
View Event →
Jul
17
6:00 PM18:00

YIN + balance Yoga

Kimberly Summers, RYT 200

$15 drop in class

We will first warm up the body, then shift Yin(ward) targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Props are welcomed and encouraged!
 

View Event →
Jul
18
6:00 PM18:00

Yoga Posture: Life Posture

Mark Garner, E-RYT 500, YACEP

$20 drop in class
 

It has taken you a lifetime to achieve the posture you have right now. Not a day, week, month,  or, even a year, ~ your ENTIRE LIFETIME. Let's take a look at that posture in this unique class. Each class in this series offers a methodical approach that illustrates how to use the physical actions of traditional yoga postures to help unlock the keys to healthier posture outside the studio. Participants can expect individual modifications specific to their posture. This class is open to everyone!

View Event →
Jul
24
6:00 PM18:00

YIN + balance Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body, then shift Yin(ward) targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Props are welcomed and encouraged!
 

View Event →
Jul
25
6:00 PM18:00

Yoga Posture: Life Posture

Mark Garner, E-RYT 500, YACEP

$20 drop in class
 

It has taken you a lifetime to achieve the posture you have right now. Not a day, week, month,  or, even a year, ~ your ENTIRE LIFETIME. Let's take a look at that posture in this unique class. Each class in this series offers a methodical approach that illustrates how to use the physical actions of traditional yoga postures to help unlock the keys to healthier posture outside the studio. Participants can expect individual modifications specific to their posture. This class is open to everyone!

View Event →
Jul
27
8:00 AM08:00

Walking for Mind Body Strength (offsite)

Kimberly Summers, RYT 200

$donation
 

We will meet at Meadowood Regional Park - 10650 Falls Rd. which is about 3 miles from the Tranquili-Chi Center to take our Yoga off the mat!

After a brief stretch, observe and take in nature as you walk the park’s loop. Focusing on our beautiful breath, our goal will be three times around but you can do more or less listening to your body for the day! This is your yoga so feel free to meditate while you walk, walk or jog to increase the rate of beautiful heart space and/or walk and tone!

For an extra bonus a body weight strength move will be demonstrated and encouraged after each loop.


 

View Event →
Jul
27
10:00 AM10:00

Secrets of Manifestation and Alignment

Michelle Dexter Garber, Registered Ayurvedic Practitioner

$54
 

This event is a healing experience, a combination of learning and healing. 

Do you ever feel like something is missing, not quite right, or like you’re living out of alignment with your Higher Self?

In this session, Michelle will guide you through practices to cultivate awareness of misalignment and begin manifesting a life of authenticity that creates joy and expansiveness in the soul, including practices for strengthening intuition and how to discern intuitive messages.

(No requirements to share any personal information in this group setting)
 

View Event →
Jul
29
6:00 PM18:00

Yoga Nidra

Kimberly Summers, RYT 200

$15 drop in class
 

After a brief warm up of the body, we will settle in to a guided meditation called Yoga Nidra. This practice will promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. You will leave rested and energized for the take on the rest of your week!
 

View Event →
Aug
1
6:00 PM18:00

Yoga Posture: Life Posture

Mark Garner, E-RYT 500, YACEP

$20 drop in class
 

It has taken you a lifetime to achieve the posture you have right now. Not a day, week, month,  or, even a year, ~ your ENTIRE LIFETIME. Let's take a look at that posture in this unique class. Each class in this series offers a methodical approach that illustrates how to use the physical actions of traditional yoga postures to help unlock the keys to healthier posture outside the studio. Participants can expect individual modifications specific to their posture. This class is open to everyone!

View Event →
Aug
8
6:00 PM18:00

Yoga Posture: Life Posture

Mark Garner, E-RYT 500, YACEP

$20 drop in class
 

It has taken you a lifetime to achieve the posture you have right now. Not a day, week, month,  or, even a year, ~ your ENTIRE LIFETIME. Let's take a look at that posture in this unique class. Each class in this series offers a methodical approach that illustrates how to use the physical actions of traditional yoga postures to help unlock the keys to healthier posture outside the studio. Participants can expect individual modifications specific to their posture. This class is open to everyone!

View Event →
Aug
15
6:00 PM18:00

Yoga Posture: Life Posture

Mark Garner, E-RYT 500, YACEP

$20 drop in class
 

It has taken you a lifetime to achieve the posture you have right now. Not a day, week, month,  or, even a year, ~ your ENTIRE LIFETIME. Let's take a look at that posture in this unique class. Each class in this series offers a methodical approach that illustrates how to use the physical actions of traditional yoga postures to help unlock the keys to healthier posture outside the studio. Participants can expect individual modifications specific to their posture. This class is open to everyone!

View Event →
Aug
24
10:00 AM10:00

Healing Circle - Reconnecting with Beauty

Michelle Dexter Garber, Registered Ayurvedic Practitioner

$54
 

This event is a healing experience, a combination of learning and healing. 

In this group healing session, you will receive a personalized Ayurvedic essential oil treatment (Marma Point Therapy) along with Reiki healing and Shiropicchu- an ancient Ayurvedic treatment in which a customized herbal oil is applied to the forehead to induce deep relaxation and rejuvenation.

The theme of this treatment will be “reconnecting with beauty”, focusing on applying oils to points that facilitate the release of judgment and promote recognition of the beauty within self and others. 

Come to this group healing session in comfortable clothes and be ready to receive deep healing.

You will be lying face-up, fully-clothed, on a massage table for the duration of the treatment. Pillows, bolsters, and blankets will be made available. 

Space is limited to six people.

View Event →
Sep
15
to Sep 16

Wild Harvest Moon Retreat

Michelle Dexter-Garber and Cheryl Hicks, Facilitators

$198

Would you like to unplug, recharge yourself and your crystals under the Harvest Moon on the South Mountain in a Tree Cottage next to the Appellation Mountains?

Join us for a

Wild Harvest Moon Retreat

September 15th 2:00 PM to September 16th 1:00 PM

Maple Tree Campgrounds, Rohrersville, MD

  • Enjoy fresh Ayurvedic meals

  • Woodland walk

  • Meditation

  • Fire ritual with healing musical vibrations lead by Chana Colley

  • Crystal charging altar creation

  • Morning forest Yoga

  • Healing interpretive art expression with water color pencils


Add To Cart
View Event →

Jun
24
6:00 PM18:00

Yoga Nidra

Kimberly Summers, RYT 200

$15 drop in class
 

After a brief warm up of the body, we will settle in to a guided meditation called Yoga Nidra. This practice will promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. You will leave rested and energized for the take on the rest of your week!
 

View Event →
Jun
19
6:00 PM18:00

YIN + flow Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

View Event →
Jun
18
6:30 PM18:30

Moon Cycle Meditation with Moonstone (offsite)

Cheryl Hicks, RYT200

$5

Join us for another healing crystal meditation at Chesacanna Enhanced Wellness!

This month, we’ll be focusing on Moonstone. All are welcome to join!

Cycles, how or where are we now in any of the cycles of our lives? Moonstone allows for us to take a deeper look at the movement of the earth and how we can better resonate and flow with all areas of our lives.

Register HERE!

View Event →
Jun
15
1:00 PM13:00

Apothecary Day - Lavender Celebration

Michelle Dexter Garber, Registered Ayurvedic Practitioner

Enjoy a Lavender Amethyst tisane while you shop for delicious Lavender themed healing items from Artful Herbals Apothecary.

  • Lavender Cordial

  • Cacao & Lavender Sleep Tonic

  • Amethyst & Lavender Gem Elixir

  • Blueberry Lavender Honey

  • And much more!

www.michelleayurveda.com

443.253.6221

View Event →
Jun
15
10:00 AM10:00

Healing with Mudra

Michelle Dexter Garber, Registered Ayurvedic Practitioner

$27
 

This event is a healing experience, a combination of learning and healing. 

Would you like to meditate but feel like you can’t?

Are you suffering from a health condition that you suspect has some mental, emotional, or spiritual root causes?

Do you have an interest in learning a Yogic energy healing technique that you can practice anywhere? 

Mudras are a form of hand Yoga, in which specific hand positions are held in order to facilitate the movement of life-force energy through specific pathways in the body. 

Come learn how Mudras work, how they can help you heal, and how to practice them at home for powerful self-healing.
 

View Event →
Jun
12
6:00 PM18:00

YIN + flow Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

View Event →
Jun
10
6:00 PM18:00

Yoga Nidra (postponed)

Kimberly Summers, RYT 200

$15 drop in class
 

After a brief warm up of the body, we will settle in to a guided meditation called Yoga Nidra. This practice will promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. You will leave rested and energized for the take on the rest of your week!
 

View Event →
Jun
8
9:00 AM09:00

Best Practices, Ideas and Implementation for Massage Therapists in Private Practice

ANDRETTA JONES, LMT, INSTRUCTOR

NCBTMB AP#1361

8 CE Credits | $210

Are you a seasoned therapist in private practice but struggling to keep a consistent client base? Are you fresh out of school and still unclear on how to even start your own private practice? If so, please join Session one - Business Beginnings!

In this class you will learn:

· Key aspects of building a private practice.

· Business Start -up, Sole Proprietorship, Partnership, forming an LLC- Which one should you choose?

· Navigating to the perfect job setting- spas, wellness centers, gyms, physical therapy or chiropractor’s office. Which environment really speaks to you?

· Creating a business plan or revising the one you have.

· Avoiding the Groupon and Living Social pitfalls. How to utilize these companies without sacrificing your appointment book availability or losing income.

· Discover your niche market and how to develop marketing materials that speak to specific groups.

· Re-vamp strategies that you started but can’t figure out why they don’t work.

· Giving away FREE massage sessions. Does this marketing approach really work? Know your worth!

· Discounts- When should you properly use them and how? Learn how to successfully work your promotions and how not to allow the promotion to work YOU!

· Networking groups- How to find the right ones for your specific practice.

· Generating different streams of income that are all massage therapy related. All of your earnings should never come from your hands alone.

Let’s get started. *Pre-work for this course will be emailed to each participant. Please complete it and bring it to class. I look forward to seeing you soon!

HonorHealth@ambmassage.com

View Event →
Jun
5
6:00 PM18:00

YIN + flow Yoga (postponed)

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

View Event →
May
30
6:30 PM18:30

Women In Wellness Event (offsite)

$20

Anytime we can celebrate the women in the cannabis industry, WE WILL! This event will be JUST THAT-a celebration-of women, cannabis and the women who embody it.

We are thrilled to have the women of Chesacanna, all present, for a night of fun and connection. Each one of these women contribute to the health and wellness landscape, of our region, and offer authenticity in their craft. Listen to other women’s stories, meet like-minded individuals and connect with this cannabis community.

Gina Dubbe and Dr. Leslie Apgar, of Greenhouse Wellness, will be back, but this time with their newly launched, BLISSIVA cbd vape pen. There are only 8 Maryland dispensaries who will carry this product, so we are honored and excited to have it on our shelves. The dispensary will be open throughout the event, for card holders to purchase.

We will offer assistance with MMCC (Maryland Medical Cannabis Commission) sign ups and registration. If you are not a card holder, please bring your drivers license and a smile-we will help you get started in the process.

You will meet, hear from, and connect with the following movers and shakers…

Gina Dubbé // Founder of Blissiva & Managing Director- Greenhouse Wellness, Ellicott City
Gina is an energetic and successful business woman with a passion for helping and healing those interested in exploring the benefits of medical marijuana.

Leslie Apgar, M.D. // Founder of Blissiva & Medical Director– Greenhouse Wellness-Leslie is a physician and caregiver with a passion for helping patients find ease and health through quality medical cannabis and natural medicine.

Ana Goldseker, founder of Mindful Nutrition and Love From Argentina, will talk about self care and mindfulness in our busy lives. She will demonstrate the authentic health tea, from Argentina, Yerba Mate, and how it mindfulness can play a role in our everyday lives.

Cheryl Hicks of Tranquli Chi, will grace us with her rocks, crystals and esoteric materials and her amazing seated massage and body work.

Tina Milnes of Blond Beet Nirvana-yoga instructor and nutritional health coach, will describe how to deepen your yoga practice with the use of cannabis. She will open with a few easy, deep stretches that work well to open up and create space, in self care.

Janey McCarthy, Jungian Karmic Astrologer: Self-to-Soul relationship specialist. Encouraging and challenging women to KNOW who you are and WHAT you came here to do. www.jeanymccarthy.com

Rabab Al-Amin, M.Ac., L.Ac,. Dipl. Ac. C.ZB. C . CH. Medicine Woman, Acupuncturist. Herbalist. Zero Balancer. Sound Healer, Hunt Valley Acupuncture Facial Rejuvenation/ Cosmetic Acupuncture helps you look your best naturally. No peels, no chemicals, no surgeries. For thousands of years East Asian women took special care and pride in their appearance, they achieved that with the use of acupuncture and herbal medicine. Rabab Al-Amin, will give us a quick overview on this tried and true method for making you feel good inside and out.
Tickets are $20. Enjoy health and wellness samples, coupons and fun prizes.

Vendors and fun additions, include Tangled Kat Henna, Deep Leaf Organics, Celestial Body Care and more!

Light refreshments and CBD ‘mocktails’ from Plantbar and Prosper Hemp Oil will be served. Bring a girlfriend and let’s connect!

View Event →
May
29
6:00 PM18:00

YIN + flow Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

View Event →
May
22
6:00 PM18:00

YIN + flow Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

View Event →
May
20
7:00 PM19:00

FEED Group Coaching Circle - 30 Days of Me

Jean Jefferies, Life, Health and Wellness Coach

$250 for 4 week session
 

FEED - Focused, Equipped, Energized, Determined

30 Days of Me is designed to help you focus on your purpose, passion and potential, and position yourself to reach your individual goals.

Includes:

*Weekly inspiration

*Private group video conferencing session

*1 - 20 minute individual coach session

  • 1st Session: In person, - Monday, May 6, 2019 - 7:00 to 9:00pm

  • 2nd Session: Video Conference - Monday, May 13, 2019 - 7:00 to 8:00pm

  • 3rd Session: Activity TBA - Monday, May 20, 2019 - 7:00 to 8:00pm

  • 4th Session: In person - Monday, June 3, 2019 - 7:00 to 9:00pm

Sign-up by Monday, April 22, 2019 and receive $50.00 off! $50.00 non-refundable deposit required. Balance must be paid by Monday, April 29, 2019. Space is limited.

Contact Jean to register and for any questions! jeanjeffreys@jeanjeffreys.com

View Event →
May
16
7:00 PM19:00

Intro to Cannabis

FREE!

Join us for an introductory evening of information, on cannabis and the cannabis industry. Meet some people who are pioneering the industry and have the chance to ask questions and learn more about the process.

Marc Spataro, coach and owner of Chesacanna, will be at Tranquili Chi, educating us on the basics of the cannabis plant, products, and how to shop for them, in a dispensary.

Meredith Piccinini, nurse practitioner, will be on hand, to certify and register patients who either need re-certification, or are new to the process. We will help you sign up for you medical cannabis card and answer any questions you may have.

Rob, Tranquili Chi’s physical therapist, will be on hand, to talk about a patient’s perspective as a medical cannabis card holder and his experience in the industry.

WHAT TO BRING:

This is a free event, however, the MMCC (Maryland Medical Cannabis Commission) will charge $50 on their website, to sign up for a card. Please bring your credit card with you.

You will also need a valid drivers license or photo ID.

🙂 A smile-because we will take your picture, and soon, you will be on your way to feeling better!

View Event →
May
15
6:00 PM18:00

YIN + flow Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

View Event →
May
13
7:00 PM19:00

FEED Group Coaching Circle - 30 Days of Me

Jean Jefferies, Life, Health and Wellness Coach

$250 for 4 week session
 

FEED - Focused, Equipped, Energized, Determined

30 Days of Me is designed to help you focus on your purpose, passion and potential, and position yourself to reach your individual goals.

Includes:

*Weekly inspiration

*Private group video conferencing session

*1 - 20 minute individual coach session

  • 1st Session: In person, - Monday, May 6, 2019 - 7:00 to 9:00pm

  • 2nd Session: Video Conference - Monday, May 13, 2019 - 7:00 to 8:00pm

  • 3rd Session: Activity TBA - Monday, May 20, 2019 - 7:00 to 8:00pm

  • 4th Session: In person - Monday, June 3, 2019 - 7:00 to 9:00pm

Sign-up by Monday, April 22, 2019 and receive $50.00 off! $50.00 non-refundable deposit required. Balance must be paid by Monday, April 29, 2019. Space is limited.

Contact Jean to register and for any questions! jeanjeffreys@jeanjeffreys.com

View Event →
May
11
10:00 AM10:00

Healing with Sound

Michelle Dexter Garber, Registered Ayurvedic Practitioner

$27
 

This event is a healing experience, a combination of learning and healing. 

Have you ever heard a song that stirred something deep within your soul, or listened to a piece of music so beautiful that you were moved to tears? 

If so, then you have experienced the healing power of sound!

Healing traditions around the world have long recognized the power of sound to facilitate healing through vibrating energy centers in the body. 

Come to this class to experience an Ayurvedic sound-healing treatment, and to learn how you can employ sound healing techniques at home for self-healing. 


 

View Event →