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Yoga for Grace & Balance

Kimberly Summers, MBA, Certified Health Coach, Certified Culinary Nutrition Counselor, RYT 200, PRYT 85 (in training)

$15 drop in class

In this class we will explore yoga poses, breathing techniques and freedom-supporting sequences with the aim of cultivating greater self-awareness while deepening the connection with our bodies.

This class will incorporate gentle to moderate poses and is open to all levels and all bodies. You will hold the poses a little longer in this class to increase balance, strength and stamina. 

Earlier Event: October 18
CPR for the Health Care Provider
Later Event: October 20
Inner Child Art Workshop