Kimberly Summers, MBA, Certified Health Coach, Certified Culinary Nutrition Counselor, RYT 200, PRYT 85 (in training)
$15 drop in class
In this class we will explore yoga poses, breathing techniques and freedom-supporting sequences with the aim of cultivating greater self-awareness while deepening the connection with our bodies.
This class will incorporate gentle to moderate poses and is open to all levels and all bodies. You will hold the poses a little longer in this class to increase balance, strength and stamina.