Kimberly Summers, RYT 200

$15

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.

Please sign up by emailing apronandflow@gmail.com. The class will be postponed and the calendar will be updated if there are no sign ups by the day of class. Thank you!