Your Situation Need help coping with uncertainty, anxiety and fear during these turbulent times? would you like peace in the midst of chaos and stress?

Your Opportunity This Four-session Phoenix Rising Yoga Therapy workshop will:

*Help you explore the relationship between your body, your mind and your life.

* Give you the beginning tools to release physical, mental and emotional tensions.

Your Well-being

*Improve your self-awareness

*Create small moments of peace and reconnect with yourself

*Develop a short personal home mindfulness yoga practice

Workshop Info:

When: Tuesdays Dates: Feb. 9, 16,23 & March 2, 2021 Time: 12pm - 1pm Where: online

Fee: Donation to B’More Clubhouse: DONATE – B'More Clubhouse

Mention in notes: “Anette Goelet Yoga Workshop”

Questions and Contact:

Anette Goelet, C-IYAT

Anette@yogatherapyconnect.com

410-259-8700