Yoga for Beginners
This beginner-friendly Hatha yoga class is a welcoming, supportive space where students of all backgrounds, ages, body types, and experience levels are invited to move, breathe, and reconnect with themselves.
Each class combines accessible postures, breathwork, and moments of stillness to bring balance to body and mind.
No matter your level of flexibility, strength, or familiarity with yoga, you’ll be guided with clear instruction, optional modifications, and encouragement to move at your own pace.
Whether you are new to yoga, returning after time away, or a seasoned practitioner seeking a grounding practice, this class offers a pathway to cultivate presence, strength, and inner peace—meeting you exactly where you are.
