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YIN + flow Yoga

Kimberly Summers, RYT 200

$15 drop in class
 

We will first warm up the body through freedom supporting flows using our breath and bodies. Then shifting to Yin yoga targeting body's connective tissue. A slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
 

Earlier Event: April 29
Move Yoga
Later Event: May 4
Yoga for Strength