Introduction to Yoga
Discover the power of slowing down and tuning in. This beginner-friendly yoga class offers a gentle, supportive introduction to yoga through mindful movement, breath awareness, and relaxation. This session guides you step-by-step through foundational postures that improve balance, flexibility, and strength—while helping you quiet the mind and reconnect with your body.
Perfect for those new to yoga or returning after a break, this class emphasizes proper alignment, body awareness, and mindful breathing. You’ll leave this class feeling centered, grounded, and relaxed—ready to carry that calm into the rest of your evening.
No experience required—just an open heart and a willingness to explore. Mats are available, but feel free to bring your own, if you prefer.
