Yoga Nidra
The Art of Conscious Rest
Give yourself permission to pause, unwind, and experience the profound stillness of Yoga Nidra, often called yogic sleep. Join Cheryl Lynn for a deeply restorative guided meditation that gently leads you into the peaceful space between waking and sleeping, where the body can fully relax while the mind remains softly aware. Through breath awareness, body relaxation, and guided visualization, you'll be invited to release tension, calm the nervous system, and reconnect with your inner sense of peace. No movement or previous meditation experience is necessary—simply settle in, get comfortable, and allow yourself to rest, restore, and renew.
